Therapy for Mgbánwè (Signed by author)

This is a book of tips from a Nigerian diaspora man and an IT/continuous improvement professional, Onyedikachukwu T. Mba, who evolved through therapy & effort.

Discover the transformative power of mental health in 'Therapy for Mgbánwè [Transformation]'.

This enlightening book offers invaluable insights and practical tips tailored for everyone. Journey alongside the author as he delves into the complexities of mental health, illuminating pathways to healing, growth, and renewal.

The captivating cover illustration tells its own story of transformation, featuring a man gazing into a mirror. On one side, we see his worn and broken state, while the reflection reveals a brighter, rejuvenated version of himself. This powerful imagery symbolizes the journey from struggle to self-realization, emphasizing how self-reflection sparks self-awareness, leading to self-improvement and ultimately, self-preservation.

This must-read book is presented in a standard size with a vibrant, eye-catching cover that will not only stand out on any bookshelf or coffee table but also serve as a visual reminder of the beauty of transformation and the importance of mental health.

Did you know that there is an online conversation about the book and mental health transformation journey?

Visit the book's website (https://tfm.toecm.com) to join the online conversation, learn about future projects, see the past events' gallery, read the book reviews and more.

SYNOPSIS

Growing up in Nigeria amidst the 80s and 90s, I experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. Raised in a loving yet dysfunctional family, I came to accept emotional dysregulation as normal, often confusing suffering with strength. My journey through domestic abuse in the U.S. and eventual therapeutic intervention led to profound self-discovery and healing.

In this practical guide, I share my personal mental health journey and insights from years of therapy and diverse professional experiences. This book offers actionable tips and tools drawn from my own healing process, professional counseling, and cross-cultural coaching. You'll find straightforward advice on overcoming emotional challenges, enhancing self-awareness, and building emotional intelligence.

Whether you’re dealing with trauma, navigating dysfunctional patterns, or simply seeking to improve your mental well-being, this book provides relatable strategies and encouragement. Remember, the journey to mental health requires effort, but with the right tools and mindset, transformative change is possible.

Join me on a path to self-realization and empowerment—because investing in your mental health is the key to a fulfilling life.