Empower Through Values

Join the TOECM Initiative to foster inclusive growth through collaboration, empathy, and continuous learning.

Growing up in Nigeria amidst the 80s and 90s, I experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. Raised in a loving yet dysfunctional family, I came to accept emotional dysregulation as normal, often confusing suffering with strength. My journey through domestic abuse in the U.S. and eventual therapeutic intervention led to profound self-discovery and healing.

In this practical guide, I share my personal mental health journey and insights from years of therapy and diverse professional experiences. This book offers actionable tips and tools drawn from my own healing process, professional counseling, and cross-cultural coaching. You'll find straightforward advice on overcoming emotional challenges, enhancing self-awareness, and building emotional intelligence.

Whether you’re dealing with trauma, navigating dysfunctional patterns, or simply seeking to improve your mental well-being, this book provides relatable strategies and encouragement. Remember, the journey to mental health requires effort, but with the right tools and mindset, transformative change is possible.

Join me on a path to self-realization and empowerment—because investing in your mental health is the key to a fulfilling life.

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SYNPOSIS

Customer Book Reviews

Discover what our clients think about our book.

Your book is a masterpiece. I'm almost done and I want to read a second time and soak it all in.

Faith Adebowale on FB, Sep-25-2024

I purchased your book yesterday. It's an awesome read.

Jojo on TikTok; Sep-17-2024

★★★★★

Our Purpose

The TOECM Initiative is grounded in its core values of Tenability, Optimization, Empathy, Collaboration, and Measurability. These values guide the process of continuous unlearning and relearning, practicing epoche (suspension of judgment), and addressing root causes in conflict resolution. By embodying these principles, individuals and organizations are empowered to become more wholesome, fostering inclusive growth and positive transformation within their communities.

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Our mission

We empower organizations and individuals to be their best always—embracing a cycle of learning, unlearning, and relearning to drive continuous improvement, foster innovation, and achieve sustainable growth.

Our vision

We envision a world where individuals and organizations, through the practice of epoche and a commitment to self-improvement, embrace growth, resolve conflicts at their root, and foster an environment of inclusive, sustainable development for the benefit of all.

Core Values

Tenability
We create sustainable solutions that adapt to changing needs.
Optimization
We strive for excellence by enhancing processes and maximizing impact.
Empathy
We listen to and address the unique challenges of diverse individuals and organizations.
Collaboration
We build partnerships to co-create meaningful solutions aligned with shared goals.
Measurability
We focus on clear metrics to track progress and demonstrate our impact on communities.

TOECM Initiative

Support our mission through donations for community empowerment projects.

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Asset Distribution

Prioritizing community needs and development through strategic funding.

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Community Outreach

Building capacity and fostering connections within our communities.

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Partnering with My 12 Fruits at the Google Sheets Training organized for the Afghan Community on Wednesday, August 22, 2024, at the Lutheran Community Services, SeaTac, WA.